Meditation is simple in theory — just sit, close your eyes, and focus on your breath. But your mind will quickly get distracted. This tool aims to improve your focus, offering benefits like:
- Better concentration
- Mental clarity
- Stress reduction
This minimalist tool uses a single background sound and reminder sounds. These sounds serve as triggers to remind you to refocus on your breath if your mind gets distracted.
You’ll start feeling the benefits of meditation when you can disconnect your brain for extended periods. Making it a daily habit is essential for this.
Making it a daily habit and starting with short sessions and short intervals are essential for building your focus.